Gone Fishin'

HEY!

I'm not actively blogging here anymore. But if you got here because you were searching for something about bikes, you might want to check out my latest project, Vermont Goldsprints. In summer of 2014, I bought a used goldsprints racing setup and have made it a mission to get more bikes in more people's faces by putting on fun races in unexpected places. Come join me!

5.25.2011

Body Work: Week 15 Summary and Journal


Not a bad week. It was a bit of a shaky start but so incredibly nice to be out on my bike riding to and from work regularly, and to have that be part of my workout. Food stuff was good too, especially considering it included not one but two massive waffle breakfasts on the weekend. Home stretch next week and the one after that. I think I can I think I can...

Week 15 Summary:

Goal: Lose 30 pounds, from 224.17 pounds down to 194.17 pounds by the week of June 1, 2011, calculated using 7-day average weight.

Progress:
Average Weight:  196.14 pounds, down .86 pounds from 197 pounds last week.
Average Body Fat: 24.93%, down .13% from  25.06% last week.

Weeks until Goal:  2
Progress toward Goal: 28.03 pounds out of 30 total to lose; 93% of goal.
Pounds to Lose: 1.97
Pounds to Lose/Week to Meet Goal: .99

Total Exercise:
260 minutes total. 200 minutes riding outside, 60 minutes on the rollers. 50 more minutes of cardiovascular exercise than last week’s 210 minutes.  


Week 15 Journal:

Day 99:
Monday, May 16, 2011. 197.4 pounds, 25.1% Body Fat.

Exercise:
40 minutes on the bike, to and from work.

Food:
Oatmeal for breakfast. Missed lunch.  Black beans, sweet potato and broccoli on a homemade tortilla for dinner, with a side of popcorn and half a cup of peanut m&ms for dessert.

Day 100:
Tuesday, May 17, 2011. 197.4 pounds, 25.1% Body Fat.

Exercise:
40 minutes on the bike, to and from work.

Food:
Oatmeal for breakfast and a sweet potato for lunch. Dinner was half a head of cabbage broiled with olive oil and spices and two cups of cooked whole wheat pasta with meat sauce. Also a big chocolate brownie and a quarter cup of chocolate chips.

Day 101:
Wednesday, May 18, 2011. 196.6 pounds, 25.1% Body Fat.

Exercise:
40 minutes on the bike, to and from work.

Food:
Oatmeal for breakfast and a sweet potato for lunch. Two pieces of Costco pizza with pepperoni, mushrooms and green peppers, half a pound of cooked parsnips, and three cups of steamed mixed veggies including broccoli, carrots, and cauliflower. One medium size chocolate brownie.

Day 102:
Thursday, May 19, 2011. 196.6 pounds, 25.1% Body Fat

Exercise:
40 minutes on the bike, to and from work.

Food: Oatmeal for breakfast and sweet potato for lunch.

Day 103:
Friday, May 20, 2011 195.6 pounds, 24.8% Body Fat.

Exercise:
40 minutes on the bike, to and from work.

Food: Oatmeal for breakfast, sweet potato for lunch. Dinner was leftover cabbage and a burger, big brownie for dessert.

Day 104:
Saturday, May 21, 2011 195.6 pounds, 24.8% Body Fat.

Exercise:
60 minutes on the rollers, 162 BPM average.

Food:
3/4 of a waffle with syrup and fruit and two sausage patties. A bagel with cream cheese.

Day 105:
Sunday, May 22, 2011 193.8 pounds, 24.5% Body Fat.

Exercise:
None

Food:
A waffle with syrup and fruit. Four slices of turkey bacon and two sausage patties. Two slices of buttered beer bread. A burger on a bun with toppings and a half cup of fries. A soft-serve ice cream with chocolate sprinkles.